Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Stress Relief by Martin Rossman, MD - Wait list

Stress Relief

by Martin Rossman, MD
Audiobook
Listen to a sample Listen to a sample

Course objectives:

  • Discuss the differences between type 1 and type 2 stress.
  • Assess personal stress levels through body awareness and numeric scale.
  • Utilize abdominal breathing methods to cultivate relaxation and stress reduction.
  • Practice guided relaxation through an awareness of the body, the breath and the imagination.
  • Apply creative problem solving through accessing inner wisdom through the imagination.
    Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
    "These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system."
    Join this respected physician to learn:
  • Simple breathing techniques that produce immediate relief when stress arises
  • Deep relaxation exercises for releasing built-up tension and becoming more grounded
  • Guided imagery practices for staying relaxed in high-tension situations—and for creatively resolving problems
    Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

    • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604072082
    • File size: 32660 KB
    • Release date: May 1, 2010
    • Duration: 01:08:02

    MP3 audiobook

    • ISBN: 9781604072082
    • File size: 32665 KB
    • Release date: May 1, 2010
    • Duration: 01:08:02
    • Number of parts: 1
    Loading
    Loading

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Health & Fitness New Age Nonfiction

    Languages

    English

    Course objectives:

  • Discuss the differences between type 1 and type 2 stress.
  • Assess personal stress levels through body awareness and numeric scale.
  • Utilize abdominal breathing methods to cultivate relaxation and stress reduction.
  • Practice guided relaxation through an awareness of the body, the breath and the imagination.
  • Apply creative problem solving through accessing inner wisdom through the imagination.
    Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
    "These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system."
    Join this respected physician to learn:
  • Simple breathing techniques that produce immediate relief when stress arises
  • Deep relaxation exercises for releasing built-up tension and becoming more grounded
  • Guided imagery practices for staying relaxed in high-tension situations—and for creatively resolving problems
    Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

    • Expand title description text
    Health & Fitness New Age Nonfiction
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604072082
      File size: 32660 KB
      Release date: May 1, 2010
      Duration: 01:08:02

      MP3 audiobook
      ISBN: 9781604072082
      File size: 32665 KB
      Release date: May 1, 2010
      Duration: 01:08:02
      Number of parts: 1

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
      Loading
      Loading